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Chakra One: Embodiment

Harness the Energy of Chakra One and set a new foundation built on connection, gratitude, and trust in the world. 

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Get Grounded

The job of chakra one is to keep you grounded and out of the illusions of the mind.  Worry, anxiety, and scattered thoughts are all symptoms of blocked energy at your foundation.  Learn to make friends with your body, come home there, and get out of your head. 

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Live Well

In this three week yoga course, you will go from feeling disconnected, scattered, achy, and in your head, to grounded, stable, and happier with life as you bring your awareness inside and experience deeper presence in your body, the vehicle for your life's purpose. 

In this online course you will learn

  • the basics of Chakra One
  • breathing to facilitate deeper presence in your body and your life
  • how to balance the energy at your foundation to feel steady and secure in your body 
  • practices and rituals to feel grounded 
  • important questions to ask yourself when creating the life you want
  • to root out scarcity mentality and open to abundance
  • gratitude practices to foster deeper connection with the Earth
  • self-care rituals to maintain a balanced Chakra One
  • new ways to think about food and your relationship to it
  • to open your eyes to the beauty of your body, just as it is

 

This course includes

  • three 20-minute yoga practice videos to feel grounded, open, and connected now
  • three modules teaching you the best practices to harness the energy of Chakra One and feel grounded right away
  • weekly journaling questions to take you deeper
  • resource pages with book recommendations
  • video links to learn more
  • valuable PDF's to print or save

 

Frequently Asked Questions:

Begin your journey of Embodiment today!

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Chakra Savvy: Embodiment

Harness the Energy of Chakra One and set a new foundation built on connection, gratitude, and trust in the world. 

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