Hi! I'm Jess Goulding.
I make yoga teachings relevant to your life today.
Chakra Savvy is the culmination of all the facets of my training and experience, and it is my immense pleasure to share it with you.
I have been in the body and movement world for thirty years. My formative years as civic ballet dancer, and later as a professional modern dancer, teacher, and choreographer, instilled in me a deep, intrinsic understanding of body mechanics, energy management, and experience of Flow.
I later brought this knowledge and experience to teaching public yoga. I deeply enjoy guiding my students through breath, movement, and meditation so they can know themselves better and how they relate to the world.
Now as a Certified Yoga Therapist, I take the tools of yoga and Ayurveda to an individual experience, creating custom yoga practices that empower my clients to tune in to their unique needs, history, restrictions, imbalances, and blocks in order to reach their personal goals in body, mind, and spirit.
I find the Chakra System to be engaging, applicable, and revelatory. It is my favorite way to engage in both self-study and self-improvement as one encounters their challenges with compassion and healing. It is truly life-giving and life-affirming.
I hope you do too!